Would you like to be more emotionally agile–able to get the message from an emotion, take action, and then let it go? I found this book very helpful: http://ping.fm/hmrkL
Author: Dev Mayaan
multitasking–what is effective, and what overloads your brain? the latest research: http://ping.fm/hVFEn #in
I’m really enjoying this insightful guide to the Counting of the Omer (a practice for spiritual growth) http://ping.fm/R0N3a
if that spring energy is stirring any frustration or anger, another tool I’ve found very helpful is Byron Katie’s http://thework.com
For an exercise break, I just made a delivery by bike. What green action can you take today that is also healthy for you and your wallet?
inspired by the adventure of the transition to sustainable living, after last night’s Sustainable Tucson speaker http://ping.fm/IGGTp
Writing Exercise 2: Increasing skills by exploring explanatory styles with a current situation that feels hard.
Based on the work of psychologist Martin E. P. Seligman. See Learned Optimism: How to Change Your Mind and Your Life. New York: Vintage Books, 2006. What happened or is happening? What am I telling myself about this? Is this about my whole life, or just one area? (are there areas […]
Writing exercise 1: I am resilient.
Reflecting on an experience of bouncing back What happened? How did I feel? What helped me bounce back? What would I like to remind myself about this so I can be most resilient?
Write to Heal online workshop–introduction
There is a power in words. In the Jewish tradition, the world is spoken into being. An advantage in writing words down is that it is easier to examine them. I believe we all have a fundamental Right to Heal, and we need to encourage all of our healing and growth. Writing can be […]
Write to Heal
Healing Through Art shifts focus to writing Years ago I joined and later became the facilitator of a Healing Through Art group at the Cambridge Women’s Center in Cambridge, Massachusetts. So when I began offering workshops on creative expression for healing, it seemed natural to chose visual art as the focus. But my own strength […]
Building Health 